What people use Counselling for

People work with me to get help with anxiety or panic; bereavement; depression; drug and alcohol use; guilt; a personal crisis; relationship difficulties; sexual abuse; stress; violence and conflict.

Sometimes it can be less clear what the difficulty is, such as feeling stuck; exploring identity; personal development; feeling out of control; life not being how they want it to be; coping with life changes; making decisions; etc.

There are many other things Counselling can help with too.  If you don’t see what concerns you I’d be happy to discuss whether I may be able to help you.